Small Minds, Medium Minds, BIG Minds
Small Minds, Medium Minds and Big Minds. I originally heard this brilliant concept of small, medium, and big minds from a great martial-arts instructor named Tom Callos. Your words and actions are a direct result of what’s going on in your mind.. So we know that our outside is a direct reflection of our inside! When you hear someone gear their outer conversation to talking about other people in a negative way we know that they are in the “small mind” category! If you think...
read moreGrowing By Resistance
Growing By Resistance If you lift weights as part of your exercise program you know how important it is for your muscles to grow by using the proper amount of resistance. You also know that when you lighten up on resistance your muscles will shrink, if you stop all together you’ll experience atrophy. You can maintain your muscle by keeping the resistance steady and regular, but the underlying truth is that you can only grow by resistance. This relates perfectly to life! The times...
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